<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Leo and Longevity]]></title><description><![CDATA[Leo and Longevity]]></description><link>https://www.leoandlongevity.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 02 Mar 2026 18:38:18 GMT</lastBuildDate><atom:link href="https://www.leoandlongevity.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Monobenzone: How Michael Jackson Turned White]]></title><description><![CDATA[This article explores the possibility that Michael Jackson's monobenzone use caused his progressive depigmentation.]]></description><link>https://www.leoandlongevity.com/post/monobenzone-michael-jackson</link><guid isPermaLink="false">6358cc6f19b527529c7b976e</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_1e1db1281d2f480ca211e723c7c9f5b9~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Monitoring Inflammation: The Neutrophil-to-Lymphocyte Ratio]]></title><description><![CDATA[This blog post reviews neuotrophil-to-lymphocyte ratio's associations with chronic inflammation and the diseases of aging.]]></description><link>https://www.leoandlongevity.com/post/monitoring-inflammation-the-neutrophil-to-lymphocyte-ratio</link><guid isPermaLink="false">6358cc6f19b527529c7b976f</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_6626be6cdd4d47cd8c733982b536d769~mv2.jpeg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Pentosan Polysulfate: A Pleiotropic, Antiarthritic Compound]]></title><description><![CDATA[This article surveys the academic literature on pentosan polysulfate, drug that can change the course of arthritis.]]></description><link>https://www.leoandlongevity.com/post/pentosan-polysulfate</link><guid isPermaLink="false">6358cc6f19b527529c7b9770</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b268fe_74901d2971ee4269be7bcd74fa699d87~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Is Fish Oil Really Bad for You?]]></title><description><![CDATA[This blog post summarizes the evidence against fish oil supplementation.]]></description><link>https://www.leoandlongevity.com/post/is-fish-oil-really-bad-for-you</link><guid isPermaLink="false">6358cc6f19b527529c7b9771</guid><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b268fe_b9d7c41c01a74cfd8a9bccec3f6c7344~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[The Lowdown on CoQ10 and Ubiquinol Supplementation]]></title><description><![CDATA[This article surveys the evidence for supplementing with CoQ10 and Ubiquinol.]]></description><link>https://www.leoandlongevity.com/post/coq10-and-ubiquinol</link><guid isPermaLink="false">6358cc6f19b527529c7b9772</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b268fe_62427752e1fc4a66a48ca9aa5d36b494~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[How to Rehabilitate Your Brain with Cerebrolysin]]></title><description><![CDATA[A thorough tour of the biological effects of Cerebrolysin, including a literature review of the most prominent animal and human studies.]]></description><link>https://www.leoandlongevity.com/post/cerebrolysin</link><guid isPermaLink="false">6358cc6f19b527529c7b9773</guid><category><![CDATA[Tools for Neurogenesis]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_cf5588dce0834640923e7d587bec049a~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[A Primer on Thyroid Dysfunction]]></title><description><![CDATA[This blog post accompanies the 6th episode of my BioBros Podcast, featuring Derek of More Plates More Dates and Vigorous Steve. During...]]></description><link>https://www.leoandlongevity.com/post/a-primer-on-thyroid-dysfunction</link><guid isPermaLink="false">6358cc6f19b527529c7b9774</guid><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_193264f8af1844bd83e17f23ef9f2cd8~mv2.jpg/v1/fit/w_800,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Changing 2% of Your Genes with Sodium Butyrate: My Second Favorite Salt]]></title><description><![CDATA[A bird's eye summary of the research on sodium butyrate's effects on health.]]></description><link>https://www.leoandlongevity.com/post/changing-2-of-your-genes-with-sodium-butyrate-my-second-favorite-salt</link><guid isPermaLink="false">6358cc6f19b527529c7b9775</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_ae7fd491e03b4e578f2eb4e8784ca49d~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Anadrol: Power in a Pill]]></title><description><![CDATA[This blog post surveys the academic research on oxymetholone, also called Anadrol.]]></description><link>https://www.leoandlongevity.com/post/anadrol-power-in-a-pill</link><guid isPermaLink="false">6358cc6f19b527529c7b9776</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_6e71d5acaa54464e9702e62b08c6a381~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Masteron: Master of None]]></title><description><![CDATA[An exhaustive academic review of drostanolone, also known as Masteron.]]></description><link>https://www.leoandlongevity.com/post/masteron</link><guid isPermaLink="false">6358cc6f19b527529c7b9777</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_8eedd9b875e04f548db0235a13e325d6~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Supplementing Quercetin for Neurotrophic and Senolytic Effects]]></title><description><![CDATA[A well-cited review of quercetin's biologic activity.]]></description><link>https://www.leoandlongevity.com/post/quercetin</link><guid isPermaLink="false">6358cc6f19b527529c7b9778</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_2d0d98edaaf8405cb07eb7870be94b6d~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[The Power of Garlic]]></title><description><![CDATA[This blog post accompanies a video on the plethora of health benefits derived of supplemental garlic.]]></description><link>https://www.leoandlongevity.com/post/the-power-of-garlic</link><guid isPermaLink="false">6358cc6f19b527529c7b9779</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_8a9a8ec1eabd441e9a1470ef7185a1da~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Why Primobolan is Primo]]></title><description><![CDATA[This companion blog post to my video on primobolan includes citations referenced in the video.]]></description><link>https://www.leoandlongevity.com/post/why-primobolan-is-primo</link><guid isPermaLink="false">6358cc6f19b527529c7b977a</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_662347a6c6dc44ceb69891bc057f7117~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[I'm on HRT Too: The Case for Melatonin]]></title><description><![CDATA[Citations for my video review on supplemental melatonin.]]></description><link>https://www.leoandlongevity.com/post/i-m-on-hrt-too-the-case-for-melatonin</link><guid isPermaLink="false">6358cc6f19b527529c7b977b</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_c15aba2db5e542e28c1bbc1be623c5f6~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Equipoise: Better Left to the Horses]]></title><description><![CDATA[Citations for my video review of boldenone, also known as equipoise. ]]></description><link>https://www.leoandlongevity.com/post/equipoise-better-left-to-the-horses</link><guid isPermaLink="false">6358cc6f19b527529c7b977c</guid><category><![CDATA[Citations for Videos]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_c04bbed517844d6d8e5d4b9f0bb3ee58~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Protocol to Enhance Lucid Dreaming]]></title><description><![CDATA[An effective supplement protocol to enhance lucid dreaming.]]></description><link>https://www.leoandlongevity.com/post/protocol-to-enhance-lucid-dreaming</link><guid isPermaLink="false">6358cc6f19b527529c7b977d</guid><category><![CDATA[Lucid Dreaming]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_72209286bd3f4aa1a8dec575b5b9369b~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[An Exceptional Beta-Carboline]]></title><description><![CDATA[This article summarizes the research on 9-me-BC, a beta carboline that displays potent ability to protect and regenerate dopaminergic neuron]]></description><link>https://www.leoandlongevity.com/post/an-exceptional-beta-carboline</link><guid isPermaLink="false">6358cc6f19b527529c7b977e</guid><category><![CDATA[The Dopaminergic System]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_0d1331ded59e4c04b2412aab34cad0ee~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Fish Oil Recommendations]]></title><description><![CDATA[This review presents the top fish oil products according to price and quality, as rated by third-parties. It includes both EPA and DHA domin]]></description><link>https://www.leoandlongevity.com/post/fish-oil-recommendations</link><guid isPermaLink="false">6358cc6f19b527529c7b977f</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_fc0d924479b04d04bd23b4197683d844~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Injectable Choline for Cognitive Performance and Health]]></title><description><![CDATA[This article presents a novel solution to the predicament of nutritional choline: an essential nutrient associated with the atherogenic and ]]></description><link>https://www.leoandlongevity.com/post/injectable-choline-for-cognitive-performance-and-health</link><guid isPermaLink="false">6358cc6f19b527529c7b9780</guid><category><![CDATA[Injectable Choline]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_2cfa577bf0fd47968c843df0c0690397~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item><item><title><![CDATA[Choline: An Essential and Dangerous Nutrient]]></title><description><![CDATA[This article summarizes the nutritional value of choline and the danger associated with its consumption.]]></description><link>https://www.leoandlongevity.com/post/choline-an-essential-and-dangerous-nutrient</link><guid isPermaLink="false">6358cc6f19b527529c7b9781</guid><category><![CDATA[Injectable Choline]]></category><pubDate>Wed, 26 Oct 2022 05:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0f52c_2cfa577bf0fd47968c843df0c0690397~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Rex</dc:creator></item></channel></rss>