• Leo Rex

An Introduction to Choline (1)

To watch my accompanying YouTube video to this blog post, click here.


The racetam class of nootropics enjoy unmatched popularity among online aficionados of cognitive enhancement. While they are little studied, the better-understood racetam piracetam is thought to marginally improve human cognition by affecting the cholinergic system of the brain[1][2][3][4]. But what is the cholinergic system, and are the racetams our best bet towards enhancing it?


This series of blog posts will introduce the reader to the cholinergic system, beginning with the essential nutrient that is choline. We will review choline’s role in the brain, particularly its role in cognitive decline and depression, before we discuss the three ways the cholinergic system is manipulated: through the inhibition of acetylcholinesterase, through the agonizing of muscarinic receptors, and through the agonizing of nicotinic receptors.


CHOLINE: THE VITAL AMINE


If you’re interested in genetics or cognitive enhancement, you’ve probably heard of choline before. Choline intake is a frequent topic of discussion in the genetics community because polymorphisms at the ‘methylation genes’ produce some of the largest common variations in human nutritional needs[5]. Their biggest impact is on choline requirements. In the nootropics community, an online community dedicated to improving human condition mostly through the use of cognitively enhancing molecules, alpha-GPC (formally, L-alpha glycerylphosphorylcholine) is among the popular supplements, in addition to, and often coupled with, the racetams.


Since the advent of nutritional sciences in the early 20th century, micronutrients (nutrients that we consume in small amounts) have only been considered essential if a known ‘deficiency disease[6]’ arose from its exclusion from a diet. The nutritional compound choline was discovered to be necessary for our health in the early 1990’s, mainly through the work of the research physician Alan Buchman at the University of Chicago.


THE LIVER DEPENDS ON CHOLINE


Observing patients receiving intravenous total parenteral nutrition in 1992, Buchman found that many of his patients quickly developed nonalcoholic steatohepatitis (NASH, an advanced form of liver disease). Critically, he discovered that NASH was a deficiency disease of choline[7][8]. In initial studies, Buchman learned that he could cure patients’ NASH with just 4 weeks of choline supplementation. He showed that after 10 weeks of removing the choline component of their diet, NASH would again present in a segment of the patients[9], further confirming its vital role in the diet. Later, placebo-controlled trials indicated that NASH could be induced even in healthy people through a choline deficient diet, within 10 weeks[10].


The discoveries of the 1990’s showed that, like vitamin C deficiency caused scurvy[11], vitamin B1 deficiency caused beriberi[12], and vitamin D deficiency caused rickets[13], choline deficiency caused liver disease (and DNA damage, but that was discovered later[14]). Choline came to be called a vital amine[15] (the origin of the word vitamin[16]) and was officially recognized as an essential nutrient by the American Institute of Medicine in 1998[17]. But why was this learned so late?


To continue to the next blog post in this series, click here.

To return to an overview of the blog series on the cholinergic system, click here.

[1] Spignoli, G., & Pepeu, G. (1987). Interactions between oxiracetam, aniracetam and scopolamine on behavior and brain acetylcholine. Pharmacology Biochemistry and Behavior, 27(3), 491-495. [2] Wurtman, R. J., Magil, S. G., & Reinstein, D. K. (1981). Piracetam diminishes hippocampal acetylcholine levels in rats. Life sciences, 28(10), 1091-1093. [3] Pilch, H., & Müller, W. E. (1988). Piracetam elevates muscarinic cholinergic receptor density in the frontal cortex of aged but not of young mice. Psychopharmacology, 94(1), 74-78. [4] Bartus, R. T., Dean III, R. L., Sherman, K. A., Friedman, E., & Beer, B. (1981). Profound effects of combining choline and piracetam on memory enhancement and cholinergic function in aged rats. Neurobiology of aging, 2(2), 105-111. [5] da Costa, K. A., Kozyreva, O. G., Song, J., Galanko, J. A., Fischer, L. M., & Zeisel, S. H. (2006). Common genetic polymorphisms affect the human requirement for the nutrient choline. The FASEB Journal, 20(9), 1336-1344. [6] Funk, C. (1912). The etiology of the deficiency diseases. J. State Med, 20, 341-368. [7] Buchman, A. L., Dubin, M., Jenden, D., Moukarzel, A., Roch, M. H., Rice, K., ... & Eckhert, C. D. (1992). Lecithin increases plasma free choline and decreases hepatic steatosis in long-term total parenteral nutrition patients. Gastroenterology, 102(4), 1363-1370. [8] Buchman, A. L., Moukarzel, A., Jenden, D. J., Roch, M., Rice, K., & Ament, M. E. (1993). Low plasma free choline is prevalent in patients receiving long term parenteral nutrition and is associated with hepatic aminotransferase abnormalities. Clinical Nutrition, 12(1), 33-37. [9] Buchman, A. L., Dubin, M. D., Moukarzel, A. A., Jenden, D. J., Roch, M., Rice, K. M., ... & Ament, M. E. (1995). Choline deficiency: a cause of hepatic steatosis during parenteral nutrition that can be reversed with intravenous choline supplementation. Hepatology, 22(5), 1399-1403. [10] Buchman, A. L., Ament, M. E., Sohel, M., Dubin, M., Jenden, D. J., Roch, M., ... & Ahn, C. (2001). Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo‐controlled trial. Journal of Parenteral and Enteral Nutrition, 25(5), 260-268. [11] Carpenter, K. J. (1988). The history of scurvy and vitamin C. Cambridge University Press. [12] Weiss, S. (1940). Occidental Beriberi with Cardiovascular Manifestations: Its Relation to Thiamin Deficiency. Journal of the American Medical Association, 115(10), 832-839. [13] Sahay, M., & Sahay, R. (2012). Rickets–vitamin D deficiency and dependency. Indian journal of endocrinology and metabolism, 16(2), 164. [14] da Costa, K. A., Niculescu, M. D., Craciunescu, C. N., Fischer, L. M., & Zeisel, S. H. (2006). Choline deficiency increases lymphocyte apoptosis and DNA damage in humans. The American journal of clinical nutrition, 84(1), 88-94. [15] Blusztajn, J. K. (1998). Choline, a vital amine. Science, 281(5378), 794-795. [16] Funk, C. (1922). The vitamines.

[17] Zeisel, S. H., & Da Costa, K. A. (2009). Choline: an essential nutrient for public health. Nutrition reviews, 67(11), 615-623.

CONTACT

RESOURCES

SOCIAL

  • YouTube
  • White Instagram Icon
  • Spotify

Blog

©2020 by Leo and Longevity